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No kidding Doc, about 5 months ago I added a yoga set to the end of my workout  The workout is a 5-6 day a week thing for me.  I get after it, too.
The yoga thing came about because I've been dealing with some tennis/golf elbow/tendonitis for about a year and I needed something to make up for the lifts I was no longer doing.
And 57 is about to whack me on the head in 2.5 months and I still want to be wading steelhead rivers for another dozen years or so.  I have a bunch more golf courses to walk, as well.  I've long thought about adding a yoga bit, but figured I was in good enough nick to not need it.
But even this aging dog (I am not old, dang it) has learned a new trick.  I certainly feel better in the morning and feel more "oily" in general since I've been doing a bit of yoga.  I don't "creak" across the bedroom in the morning and my lower back seems to think it is 18 again.  
I've always been the least flexible person on the planet.  Not any more.
I'm a believer. Really. This stuff works.
I thought McClendon was a bit catious with Paxton's count today...but I think the two hard hit balls helped him make up his mind.  He will get his 95-105 pitches next time out.
He's pretty dang impressive.  So is our bullpen.
That upward-facing dog is simply looking at our rising chances, now that K-Pax is back.
Be afraid!
moe