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Only after the motion is practiced until it occurs without thinking, is it useful in actual defense...
It sound like in darts you achieved that level of mastery, one in which you could pick up a dart after ten years and probably hit a basic 20 within the first few throws... that's the kind of effortless mastery they're talking about ... "a lesson in Aikido" isn't quite enough :- ) as you giving me a lesson in darts isn't quite enough...
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When you target, Wishiker, what are you visualizing (a) as your stroke goes forward and (b) at the point of release?
Are you visualizing the whole flight of the dart in an arc, or visualing the target, or picturing the dart going through the target, or what?
Is it the same when you throw behind your back?