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Jeff, it has been too long of a time! I am sorry about the pain but sadly can totally relate. Not going to play PT here and am thankful for their work. Most doctors are too quick to blame the rotator. I have been really working on stretching. Funny but I have cut out any presses for the time being and am trying to make sure I am working both sides consistently. Kind of like in pitching for both the accelerator and decelerator muscles. I am old and the warranty has expired!
Good articles by the way, as usual! Love the picture!