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Bauer has a unique work-out routine and is apparently obssessed with fitness, mechanics, tweaking/adding pitches, and game strategy.
"Bauer credits increased velocity and better command of his fastball for his recent run of success. He worked all last offseason on conditioning and improving his fastball, choosing to train rather than play on any summer teams. He’s added two or three miles an hour and now is consistently hitting 93-95 miles an hour. He said he’s hit 97 several times and his goal is to reach 98 at some point this season. "
http://espn.go.com/blog/los-angeles/ucla/post/_/id/5887/pitcher-trevor-b...